Archive for ghrelin suppression

Losing weight with a bigger breakfast

Saturday, June 30th, 2012

Dr. Daniela Jakubovicz of Wolfson Medical Center in Israel recently reported on a study she conducted investigating weight loss through varying meal timing and composition.  Her study involved 193 obese patients divided into two meal plans. One plan (for women) allocated 600 calories to breakfast, 500 to lunch, and 300 to dinner. The other plan ... read more »