The Imperfect Community

DietCokeHead · Queen of Imperfection Joined: 29 Apr 2002 Posts: 3805

How did everyone do on their goals?

Good news: I drank a lot of water and worked out every day except for one this week! cheers

Bad news: I fucked up badly when I ate and drank my face off at a Christmas party on Sat. santa

I gained .5 lbs this week! Embarassed

Goals for upcoming week- add arm weights to workout and up the water intake to 64 oz daily. I am still trying to follow WW points as well.

becky2005 · Posted: Mon Dec 12, 2005 9:22 am Post subject: Check in! Week if 12/12/05

DCH, it sounds like you did really well. I wouldn't worry about the 1/2 pound. It'll come off this week I bet! And great job on the workouts. It must be hard to fit that in with 3 kids. I have trouble doing it with one.

I'm doing WW online and my weigh in day is Friday. I lost 4.5 last week thumbright

of course that was my first week so I'm sure I won't be losing that much this week!

My goals this week:

1) workout 5 days
2) drink at least 48 oz of water
3) journal my food intake!

Rebecca_R · Posted: Tue Dec 13, 2005 2:29 pm Post subject: Check in! Week if 12/12/05

I need to join in on this health thing for some motivation to loose some bad habits. I don't drink enough water. If I had my way, I would live on black coffee all day long. Isn't that horrible? It's just that ever since I started school I've become addicted to coffee. It is so bad for me.

I was also doing really well on the treadmill up until about 4 days ago. I became really busy over the weekend because my grandmother was hospitalized. Today things are calm and I'm going back on the treadmill this evening.

But water, that is my main need, and I need to cut out coffee. BUT I DON'T WANT TO! Crying or Very sad

prescott · Posted: Tue Dec 13, 2005 3:18 pm Post subject: Check in! Week if 12/12/05

You're actually drinking anti-water! Isn't caffeine a diuretic?

When I was taking some night classes a while ago I started drinking this!

Rebecca_R · Posted: Tue Dec 13, 2005 4:30 pm Post subject: Check in! Week if 12/12/05

Yes, caffeine is anti-water! your right! And that's one of the reasons its so bad, it's filled with toxins and water flushes things out of your system. So I don't get that with coffee. Anyway, I only had half a cup today.